How many calories are in Waffle, Buttermilk?

A 100 g serving of Waffle, Buttermilk has 289 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Waffle, Buttermilk?

Per 100 g there are 6.9 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Waffle, Buttermilk?

Per 100 g there are 9.4 g of fat and 44.2 g of carbohydrate, including 2.4 g of fiber.

What nutrients is Waffle, Buttermilk high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (48% DV), Iron (36% DV), Protein (14% DV).

Grains & Bread

Waffle, Buttermilk

USDA reference values for waffle, buttermilk (per 100 g).

289kcalCalories

6.9gProtein

9.4gFat

44.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.7%
Fat 29.8%
Carbs 60.5%

What this food is high in

48% Vitamin A 429 mcg / 100 g 36% Iron 6.5 mg / 100 g 14% Protein 6.9 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.9 g	14%
Total Fat	9.4 g	12%
Saturated Fat	2.1 g	10%
Carbohydrate	44.2 g	16%
Dietary Fiber	2.4 g	9%
Total Sugars	4.5 g	9%
Minerals
Sodium	663 mg	29%
Potassium	110 mg	2%
Calcium	125 mg	10%
Iron	6.5 mg	36%
Magnesium	20 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	429 mcg	48%
Vitamin D	—
Other
Cholesterol	16 mg	5%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Waffle, Buttermilk?: A 100 g serving of Waffle, Buttermilk has 289 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Waffle, Buttermilk?: Per 100 g there are 6.9 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Waffle, Buttermilk?: Per 100 g there are 9.4 g of fat and 44.2 g of carbohydrate, including 2.4 g of fiber.
What nutrients is Waffle, Buttermilk high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (48% DV), Iron (36% DV), Protein (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Waffle, Buttermilk with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.