How many calories are in Soy Flour, Full-Fat?

A 100 g serving of Soy Flour, Full-Fat has 439 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Soy Flour, Full-Fat?

Per 100 g there are 38.1 g of protein — about 76% of the Daily Value (50 g).

How much fat and carbs are in Soy Flour, Full-Fat?

Per 100 g there are 21.9 g of fat and 30.4 g of carbohydrate, including 9.7 g of fiber.

What nutrients is Soy Flour, Full-Fat high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (88% DV), Protein (76% DV), Potassium (43% DV).

Legumes & Soy

Soy Flour, Full-Fat

USDA reference values for soy flour, full-fat (per 100 g).

439kcalCalories

38.1gProtein

21.9gFat

30.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 33.8%
Fat 43.6%
Carbs 22.6%

What this food is high in

88% Magnesium 369 mg / 100 g 76% Protein 38.1 g / 100 g 43% Potassium 2,041 mg / 100 g 35% Dietary Fiber 9.7 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	38.1 g	76%
Total Fat	21.9 g	28%
Saturated Fat	3.2 g	16%
Carbohydrate	30.4 g	11%
Dietary Fiber	9.7 g	35%
Total Sugars	7.6 g	15%
Minerals
Sodium	12 mg	<1%
Potassium	2,041 mg	43%
Calcium	188 mg	14%
Iron	5.8 mg	32%
Magnesium	369 mg	88%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	6 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Soy Flour, Full-Fat?: A 100 g serving of Soy Flour, Full-Fat has 439 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Soy Flour, Full-Fat?: Per 100 g there are 38.1 g of protein — about 76% of the Daily Value (50 g).
How much fat and carbs are in Soy Flour, Full-Fat?: Per 100 g there are 21.9 g of fat and 30.4 g of carbohydrate, including 9.7 g of fiber.
What nutrients is Soy Flour, Full-Fat high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (88% DV), Protein (76% DV), Potassium (43% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Soy Flour, Full-Fat with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.