NutriBase

Bacon Bits, Meatless vs Soy Flour, Full-Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Soy Flour, Full-Fat 439 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Soy Flour, Full-Fat is lower in calories.
  • Soy Flour, Full-Fat has more protein per 100 g.
  • Soy Flour, Full-Fat is notably higher in iron.
  • Soy Flour, Full-Fat is notably higher in calcium.
  • Soy Flour, Full-Fat is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Soy Flour, Full-Fat
Calories 476 kcal 439 kcal
Protein 32 g 38.1 g
Total Fat 25.9 g 21.9 g
Saturated Fat 4.1 g 3.2 g
Carbohydrate 28.6 g 30.4 g
Dietary Fiber 10.2 g 9.7 g
Total Sugars 0 g 7.6 g
Sodium 1,770 mg 12 mg
Potassium 145 mg 2,041 mg
Calcium 101 mg 188 mg
Iron 0.7 mg 5.8 mg
Magnesium 95 mg 369 mg
Vitamin C 1.9 mg 0 mg
Vitamin A 0 mcg 6 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein 28.1%
  • Fat 51.2%
  • Carbs 20.7%

Soy Flour, Full-Fat

  • Protein 33.8%
  • Fat 43.6%
  • Carbs 22.6%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Soy Flour, Full-Fat?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Soy Flour, Full-Fat has 439 kcal.
Which has more protein, Bacon Bits, Meatless or Soy Flour, Full-Fat?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Soy Flour, Full-Fat has 38.1 g.

Compare with other foods

Bacon Bits, Meatless vs Bacon, Meatless Bacon Bits, Meatless vs Beans Bacon Bits, Meatless vs Beans, Adzuki Bacon Bits, Meatless vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.