How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 394 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 6 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 2.9 g of fat and 86.6 g of carbohydrate, including 3.2 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (75% DV), Iron (47% DV), Vitamin D (39% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

USDA reference values for cereals ready-to-eat, post (per 100 g).

394kcalCalories

6gProtein

2.9gFat

86.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.2%
Fat 6.8%
Carbs 87.1%

What this food is high in

75% Vitamin A 678 mcg / 100 g 47% Iron 8.4 mg / 100 g 39% Vitamin D 7.8 mcg / 100 g 12% Protein 6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6 g	12%
Total Fat	2.9 g	4%
Saturated Fat	1.3 g	6%
Carbohydrate	86.6 g	32%
Dietary Fiber	3.2 g	11%
Total Sugars	31.5 g	63%
Minerals
Sodium	553 mg	24%
Potassium	142 mg	3%
Calcium	11 mg	<1%
Iron	8.4 mg	47%
Magnesium	45 mg	11%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	678 mcg	75%
Vitamin D	7.8 mcg	39%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 394 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 6 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 2.9 g of fat and 86.6 g of carbohydrate, including 3.2 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (75% DV), Iron (47% DV), Vitamin D (39% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Post with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.