How many calories are in Beverages, Coconut Water?

A 100 g serving of Beverages, Coconut Water has 18 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beverages, Coconut Water?

Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Beverages, Coconut Water?

Per 100 g there are 0 g of fat and 4.2 g of carbohydrate, including 0 g of fiber.

What nutrients is Beverages, Coconut Water high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (11% DV).

Beverages

Beverages, Coconut Water

Q: How much fat and carbs are in Beverages, Coconut Water?

Per 100 g there are 0 g of fat and 4.2 g of carbohydrate, including 0 g of fiber.

Q: What nutrients is Beverages, Coconut Water high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (11% DV).

USDA reference values for beverages, coconut water (per 100 g).

18kcalCalories

0.2gProtein

0gFat

4.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.9%
Fat 0%
Carbs 95.1%

What this food is high in

11% Vitamin C 9.9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.2 g	<1%
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Carbohydrate	4.2 g	2%
Dietary Fiber	0 g	0%
Total Sugars	3.9 g	8%
Minerals
Sodium	26 mg	1%
Potassium	165 mg	4%
Calcium	7 mg	<1%
Iron	0 mg	<1%
Magnesium	6 mg	1%
Vitamins
Vitamin C	9.9 mg	11%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beverages, Coconut Water?: A 100 g serving of Beverages, Coconut Water has 18 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beverages, Coconut Water?: Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Beverages, Coconut Water?: Per 100 g there are 0 g of fat and 4.2 g of carbohydrate, including 0 g of fiber.
What nutrients is Beverages, Coconut Water high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (11% DV).

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Compare Beverages, Coconut Water with: Alcoholic Beverage, Beer Alcoholic Beverage, Beer Alcoholic Beverage, Beer Alcoholic Beverage, Beer

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.