How many calories are in Cereals Ready-To-Eat, Uncle Sam Cereal?

A 100 g serving of Cereals Ready-To-Eat, Uncle Sam Cereal has 346 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Uncle Sam Cereal?

Per 100 g there are 16 g of protein — about 32% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Uncle Sam Cereal?

Per 100 g there are 11.6 g of fat and 65.8 g of carbohydrate, including 20.3 g of fiber.

What nutrients is Cereals Ready-To-Eat, Uncle Sam Cereal high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (73% DV), Magnesium (49% DV), Protein (32% DV).

Grains & Bread

Cereals Ready-To-Eat, Uncle Sam Cereal

USDA reference values for cereals ready-to-eat, uncle sam cereal (per 100 g).

346kcalCalories

16gProtein

11.6gFat

65.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.4%
Fat 26.7%
Carbs 56.9%

What this food is high in

73% Dietary Fiber 20.3 g / 100 g 49% Magnesium 206 mg / 100 g 32% Protein 16 g / 100 g 22% Iron 4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16 g	32%
Total Fat	11.6 g	15%
Saturated Fat	1 g	5%
Carbohydrate	65.8 g	24%
Dietary Fiber	20.3 g	73%
Total Sugars	1.6 g	3%
Minerals
Sodium	206 mg	9%
Potassium	446 mg	9%
Calcium	95 mg	7%
Iron	4 mg	22%
Magnesium	206 mg	49%
Vitamins
Vitamin C	2.4 mg	3%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Uncle Sam Cereal?: A 100 g serving of Cereals Ready-To-Eat, Uncle Sam Cereal has 346 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Uncle Sam Cereal?: Per 100 g there are 16 g of protein — about 32% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Uncle Sam Cereal?: Per 100 g there are 11.6 g of fat and 65.8 g of carbohydrate, including 20.3 g of fiber.
What nutrients is Cereals Ready-To-Eat, Uncle Sam Cereal high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (73% DV), Magnesium (49% DV), Protein (32% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Uncle Sam Cereal with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.