Which has more calories, Andrea'S or Cereals Ready-To-Eat, Uncle Sam Cereal?

Per 100 g: Andrea'S has 257 kcal, Cereals Ready-To-Eat, Uncle Sam Cereal has 346 kcal.

Which has more protein, Andrea'S or Cereals Ready-To-Eat, Uncle Sam Cereal?

Per 100 g: Andrea'S has 5.7 g of protein, Cereals Ready-To-Eat, Uncle Sam Cereal has 16 g.

Andrea'S vs Cereals Ready-To-Eat, Uncle Sam Cereal: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Cereals Ready-To-Eat, Uncle Sam Cereal 346 kcal · 100 g

Key differences

Cereals Ready-To-Eat, Uncle Sam Cereal has more calories; Andrea'S is lower in calories.
Cereals Ready-To-Eat, Uncle Sam Cereal has more protein per 100 g.
Cereals Ready-To-Eat, Uncle Sam Cereal is notably higher in dietary fiber.
Cereals Ready-To-Eat, Uncle Sam Cereal is notably higher in iron.
Cereals Ready-To-Eat, Uncle Sam Cereal is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Cereals Ready-To-Eat, Uncle Sam Cereal
Calories	257 kcal	346 kcal
Protein	5.7 g	16 g
Total Fat	8.2 g	11.6 g
Saturated Fat	—	1 g
Carbohydrate	40.2 g	65.8 g
Dietary Fiber	2.9 g	20.3 g
Total Sugars	3 g	1.6 g
Sodium	544 mg	206 mg
Potassium	165 mg	446 mg
Calcium	41 mg	95 mg
Iron	0.9 mg	4 mg
Magnesium	42 mg	206 mg
Vitamin C	—	2.4 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein 9%
Fat 29.3%
Carbs 61.7%

Cereals Ready-To-Eat, Uncle Sam Cereal

Protein 16.4%
Fat 26.7%
Carbs 56.9%

Frequently asked questions

Which has more calories, Andrea'S or Cereals Ready-To-Eat, Uncle Sam Cereal?: Per 100 g: Andrea'S has 257 kcal, Cereals Ready-To-Eat, Uncle Sam Cereal has 346 kcal.
Which has more protein, Andrea'S or Cereals Ready-To-Eat, Uncle Sam Cereal?: Per 100 g: Andrea'S has 5.7 g of protein, Cereals Ready-To-Eat, Uncle Sam Cereal has 16 g.

Compare with other foods

Andrea'S vs Amaranth Grain, Cooked Andrea'S vs Amaranth Grain, Uncooked Andrea'S vs Archway Home Style Cookies Andrea'S vs Archway Home Style Cookies Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.