How many calories are in Cheese, Fresh?

A 100 g serving of Cheese, Fresh has 299 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Fresh?

Per 100 g there are 18.1 g of protein — about 36% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Fresh?

Per 100 g there are 23.8 g of fat and 3 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Fresh high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (44% DV), Protein (36% DV), Vitamin A (25% DV).

Eggs & Dairy

Cheese, Fresh

USDA reference values for cheese, fresh (per 100 g).

299kcalCalories

18.1gProtein

23.8gFat

3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 24.2%
Fat 71.8%
Carbs 4%

What this food is high in

44% Calcium 566 mg / 100 g 36% Protein 18.1 g / 100 g 25% Vitamin A 224 mcg / 100 g 14% Vitamin D 2.7 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	18.1 g	36%
Total Fat	23.8 g	31%
Saturated Fat	12.9 g	65%
Carbohydrate	3 g	1%
Dietary Fiber	0 g	0%
Total Sugars	2.3 g	5%
Minerals
Sodium	751 mg	33%
Potassium	129 mg	3%
Calcium	566 mg	44%
Iron	0.2 mg	1%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	224 mcg	25%
Vitamin D	2.7 mcg	14%
Other
Cholesterol	69 mg	23%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Fresh?: A 100 g serving of Cheese, Fresh has 299 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Fresh?: Per 100 g there are 18.1 g of protein — about 36% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Fresh?: Per 100 g there are 23.8 g of fat and 3 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Fresh high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (44% DV), Protein (36% DV), Vitamin A (25% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Fresh with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.