How many calories are in Schar, Gluten-Free?

A 100 g serving of Schar, Gluten-Free has 240 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Schar, Gluten-Free?

Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Schar, Gluten-Free?

Per 100 g there are 4.5 g of fat and 46.1 g of carbohydrate, including 5.1 g of fiber.

What nutrients is Schar, Gluten-Free high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (18% DV), Iron (18% DV), Calcium (12% DV).

Grains & Bread

Schar, Gluten-Free

USDA reference values for schar, gluten-free (per 100 g).

240kcalCalories

3.8gProtein

4.5gFat

46.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.6%
Fat 17.5%
Carbs 75.9%

What this food is high in

18% Dietary Fiber 5.1 g / 100 g 18% Iron 3.2 mg / 100 g 12% Calcium 159 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.8 g	8%
Total Fat	4.5 g	6%
Saturated Fat	1 g	5%
Carbohydrate	46.1 g	17%
Dietary Fiber	5.1 g	18%
Total Sugars	3.3 g	7%
Minerals
Sodium	441 mg	19%
Potassium	66 mg	1%
Calcium	159 mg	12%
Iron	3.2 mg	18%
Magnesium	11 mg	3%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Schar, Gluten-Free?: A 100 g serving of Schar, Gluten-Free has 240 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Schar, Gluten-Free?: Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Schar, Gluten-Free?: Per 100 g there are 4.5 g of fat and 46.1 g of carbohydrate, including 5.1 g of fiber.
What nutrients is Schar, Gluten-Free high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (18% DV), Iron (18% DV), Calcium (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Schar, Gluten-Free with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.