How many calories are in Snack, Pretzel?

A 100 g serving of Snack, Pretzel has 467 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snack, Pretzel?

Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Snack, Pretzel?

Per 100 g there are 17.6 g of fat and 70.1 g of carbohydrate, including 3.5 g of fiber.

What nutrients is Snack, Pretzel high in?

Per 100 g it notably contributes to your Daily Value for: Iron (14% DV), Protein (14% DV), Dietary Fiber (13% DV).

Sweets & Snacks

Snack, Pretzel

USDA reference values for snack, pretzel (per 100 g).

467kcalCalories

7.1gProtein

17.6gFat

70.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.1%
Fat 34.5%
Carbs 59.4%

What this food is high in

14% Iron 2.5 mg / 100 g 14% Protein 7.1 g / 100 g 13% Dietary Fiber 3.5 g / 100 g 11% Calcium 141 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.1 g	14%
Total Fat	17.6 g	23%
Saturated Fat	8.6 g	43%
Carbohydrate	70.1 g	25%
Dietary Fiber	3.5 g	13%
Total Sugars	38.8 g	78%
Minerals
Sodium	494 mg	21%
Potassium	199 mg	4%
Calcium	141 mg	11%
Iron	2.5 mg	14%
Magnesium	35 mg	8%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	25 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snack, Pretzel?: A 100 g serving of Snack, Pretzel has 467 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snack, Pretzel?: Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Snack, Pretzel?: Per 100 g there are 17.6 g of fat and 70.1 g of carbohydrate, including 3.5 g of fiber.
What nutrients is Snack, Pretzel high in?: Per 100 g it notably contributes to your Daily Value for: Iron (14% DV), Protein (14% DV), Dietary Fiber (13% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Snack, Pretzel with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.