How many calories are in Archway Home Style Cookies, Date Filled Oatmeal?

A 100 g serving of Archway Home Style Cookies, Date Filled Oatmeal has 400 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Archway Home Style Cookies, Date Filled Oatmeal?

Per 100 g there are 4.7 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Archway Home Style Cookies, Date Filled Oatmeal?

Per 100 g there are 12.1 g of fat and 68.2 g of carbohydrate, including 2.1 g of fiber.

What nutrients is Archway Home Style Cookies, Date Filled Oatmeal high in?

Per 100 g it notably contributes to your Daily Value for: Iron (13% DV).

Grains & Bread

Archway Home Style Cookies, Date Filled Oatmeal

USDA reference values for archway home style cookies, date filled oatmeal (per 100 g).

400kcalCalories

4.7gProtein

12.1gFat

68.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.7%
Fat 27.4%
Carbs 67.9%

What this food is high in

13% Iron 2.3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.7 g	9%
Total Fat	12.1 g	15%
Saturated Fat	2.8 g	14%
Carbohydrate	68.2 g	25%
Dietary Fiber	2.1 g	8%
Total Sugars	34.3 g	69%
Minerals
Sodium	331 mg	14%
Potassium	159 mg	3%
Calcium	28 mg	2%
Iron	2.3 mg	13%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	6 mg	2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Archway Home Style Cookies, Date Filled Oatmeal?: A 100 g serving of Archway Home Style Cookies, Date Filled Oatmeal has 400 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Archway Home Style Cookies, Date Filled Oatmeal?: Per 100 g there are 4.7 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Archway Home Style Cookies, Date Filled Oatmeal?: Per 100 g there are 12.1 g of fat and 68.2 g of carbohydrate, including 2.1 g of fiber.
What nutrients is Archway Home Style Cookies, Date Filled Oatmeal high in?: Per 100 g it notably contributes to your Daily Value for: Iron (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Archway Home Style Cookies, Date Filled Oatmeal with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.