How many calories are in Chickpeas, (Garbanzo Beans?

A 100 g serving of Chickpeas, (Garbanzo Beans has 383 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chickpeas, (Garbanzo Beans?

Per 100 g there are 21.3 g of protein — about 43% of the Daily Value (50 g).

How much fat and carbs are in Chickpeas, (Garbanzo Beans?

Per 100 g there are 6.3 g of fat and 60.4 g of carbohydrate.

What nutrients is Chickpeas, (Garbanzo Beans high in?

Per 100 g it notably contributes to your Daily Value for: Protein (43% DV), Magnesium (32% DV), Iron (28% DV).

Legumes & Soy

Chickpeas, (Garbanzo Beans

USDA reference values for chickpeas, (garbanzo beans (per 100 g).

383kcalCalories

21.3gProtein

6.3gFat

60.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 22.2%
Fat 14.7%
Carbs 63%

What this food is high in

43% Protein 21.3 g / 100 g 32% Magnesium 134.8 mg / 100 g 28% Iron 5.1 mg / 100 g 23% Potassium 1,074 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	21.3 g	43%
Total Fat	6.3 g	8%
Saturated Fat	—
Carbohydrate	60.4 g	22%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	8.8 mg	<1%
Potassium	1,074 mg	23%
Calcium	111.1 mg	9%
Iron	5.1 mg	28%
Magnesium	134.8 mg	32%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chickpeas, (Garbanzo Beans?: A 100 g serving of Chickpeas, (Garbanzo Beans has 383 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chickpeas, (Garbanzo Beans?: Per 100 g there are 21.3 g of protein — about 43% of the Daily Value (50 g).
How much fat and carbs are in Chickpeas, (Garbanzo Beans?: Per 100 g there are 6.3 g of fat and 60.4 g of carbohydrate.
What nutrients is Chickpeas, (Garbanzo Beans high in?: Per 100 g it notably contributes to your Daily Value for: Protein (43% DV), Magnesium (32% DV), Iron (28% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Chickpeas, (Garbanzo Beans with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.