How many calories are in Milk, Buttermilk?

A 100 g serving of Milk, Buttermilk has 387 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Milk, Buttermilk?

Per 100 g there are 34.3 g of protein — about 69% of the Daily Value (50 g).

How much fat and carbs are in Milk, Buttermilk?

Per 100 g there are 5.8 g of fat and 49 g of carbohydrate, including 0 g of fiber.

What nutrients is Milk, Buttermilk high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (91% DV), Protein (69% DV), Potassium (34% DV).

Eggs & Dairy

Milk, Buttermilk

USDA reference values for milk, buttermilk (per 100 g).

387kcalCalories

34.3gProtein

5.8gFat

49gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 35.6%
Fat 13.5%
Carbs 50.9%

What this food is high in

91% Calcium 1,184 mg / 100 g 69% Protein 34.3 g / 100 g 34% Potassium 1,592 mg / 100 g 26% Magnesium 110 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	34.3 g	69%
Total Fat	5.8 g	7%
Saturated Fat	3.6 g	18%
Carbohydrate	49 g	18%
Dietary Fiber	0 g	0%
Total Sugars	49 g	98%
Minerals
Sodium	517 mg	22%
Potassium	1,592 mg	34%
Calcium	1,184 mg	91%
Iron	0.3 mg	2%
Magnesium	110 mg	26%
Vitamins
Vitamin C	5.7 mg	6%
Vitamin A	49 mcg	5%
Vitamin D	0.5 mcg	3%
Other
Cholesterol	69 mg	23%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Milk, Buttermilk?: A 100 g serving of Milk, Buttermilk has 387 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Milk, Buttermilk?: Per 100 g there are 34.3 g of protein — about 69% of the Daily Value (50 g).
How much fat and carbs are in Milk, Buttermilk?: Per 100 g there are 5.8 g of fat and 49 g of carbohydrate, including 0 g of fiber.
What nutrients is Milk, Buttermilk high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (91% DV), Protein (69% DV), Potassium (34% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Milk, Buttermilk with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.