NutriBase

Beverage, Chocolate vs Milk, Buttermilk: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Milk, Buttermilk 387 kcal · 100 g

Key differences

  • Milk, Buttermilk has more calories; Beverage, Chocolate is lower in calories.
  • Milk, Buttermilk has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Milk, Buttermilk is notably higher in calcium.
  • Milk, Buttermilk is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Milk, Buttermilk
Calories 353 kcal 387 kcal
Protein 19.9 g 34.3 g
Total Fat 1.4 g 5.8 g
Saturated Fat 0.6 g 3.6 g
Carbohydrate 66.2 g 49 g
Dietary Fiber 0.4 g 0 g
Total Sugars 65.8 g 49 g
Sodium 385 mg 517 mg
Potassium 947 mg 1,592 mg
Calcium 285 mg 1,184 mg
Iron 12.8 mg 0.3 mg
Magnesium 228 mg 110 mg
Vitamin C 76.9 mg 5.7 mg
Vitamin A 625 mcg 49 mcg
Vitamin D 0 mcg 0.5 mcg
Cholesterol 12 mg 69 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Milk, Buttermilk

  • Protein 35.6%
  • Fat 13.5%
  • Carbs 50.9%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Milk, Buttermilk?
Per 100 g: Beverage, Chocolate has 353 kcal, Milk, Buttermilk has 387 kcal.
Which has more protein, Beverage, Chocolate or Milk, Buttermilk?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Milk, Buttermilk has 34.3 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.