How many calories are in Miso?

A 100 g serving of Miso has 198 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Miso?

Per 100 g there are 12.8 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Miso?

Per 100 g there are 6 g of fat and 25.4 g of carbohydrate, including 5.4 g of fiber.

What nutrients is Miso high in?

Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Dietary Fiber (19% DV), Iron (14% DV).

Legumes & Soy

Miso

USDA reference values for miso (per 100 g).

198kcalCalories

12.8gProtein

6gFat

25.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 26.1%
Fat 27.6%
Carbs 46.3%

What this food is high in

26% Protein 12.8 g / 100 g 19% Dietary Fiber 5.4 g / 100 g 14% Iron 2.5 mg / 100 g 11% Magnesium 48 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.8 g	26%
Total Fat	6 g	8%
Saturated Fat	1 g	5%
Carbohydrate	25.4 g	9%
Dietary Fiber	5.4 g	19%
Total Sugars	6.2 g	12%
Minerals
Sodium	3,728 mg	162%
Potassium	210 mg	4%
Calcium	57 mg	4%
Iron	2.5 mg	14%
Magnesium	48 mg	11%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	4 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Miso?: A 100 g serving of Miso has 198 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Miso?: Per 100 g there are 12.8 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Miso?: Per 100 g there are 6 g of fat and 25.4 g of carbohydrate, including 5.4 g of fiber.
What nutrients is Miso high in?: Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Dietary Fiber (19% DV), Iron (14% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Miso with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.