How many calories are in Snacks?

A 100 g serving of Snacks has 403 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks?

Per 100 g there are 9.4 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Snacks?

Per 100 g there are 10.9 g of fat and 66.7 g of carbohydrate, including 7.5 g of fiber.

What nutrients is Snacks high in?

Per 100 g it notably contributes to your Daily Value for: Iron (31% DV), Vitamin A (30% DV), Dietary Fiber (27% DV).

Sweets & Snacks

Snacks

USDA reference values for snacks (per 100 g).

403kcalCalories

9.4gProtein

10.9gFat

66.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.7%
Fat 25.4%
Carbs 65%

What this food is high in

31% Iron 5.7 mg / 100 g 30% Vitamin A 267 mcg / 100 g 27% Dietary Fiber 7.5 g / 100 g 25% Magnesium 105 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.4 g	19%
Total Fat	10.9 g	14%
Saturated Fat	1.9 g	10%
Carbohydrate	66.7 g	24%
Dietary Fiber	7.5 g	27%
Total Sugars	32.5 g	65%
Minerals
Sodium	195 mg	8%
Potassium	328 mg	7%
Calcium	65 mg	5%
Iron	5.7 mg	31%
Magnesium	105 mg	25%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	267 mcg	30%
Vitamin D	0.8 mcg	4%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks?: A 100 g serving of Snacks has 403 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks?: Per 100 g there are 9.4 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Snacks?: Per 100 g there are 10.9 g of fat and 66.7 g of carbohydrate, including 7.5 g of fiber.
What nutrients is Snacks high in?: Per 100 g it notably contributes to your Daily Value for: Iron (31% DV), Vitamin A (30% DV), Dietary Fiber (27% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Snacks with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.