How many calories are in Bread, Boston Brown?

A 100 g serving of Bread, Boston Brown has 195 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Boston Brown?

Per 100 g there are 5.2 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Bread, Boston Brown?

Per 100 g there are 1.5 g of fat and 43.3 g of carbohydrate, including 4.7 g of fiber.

What nutrients is Bread, Boston Brown high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (17% DV), Magnesium (15% DV), Iron (12% DV).

Grains & Bread

Bread, Boston Brown

USDA reference values for bread, boston brown (per 100 g).

195kcalCalories

5.2gProtein

1.5gFat

43.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10.5%
Fat 6.8%
Carbs 82.7%

What this food is high in

17% Dietary Fiber 4.7 g / 100 g 15% Magnesium 63 mg / 100 g 12% Iron 2.1 mg / 100 g 10% Protein 5.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.2 g	10%
Total Fat	1.5 g	2%
Saturated Fat	0.3 g	1%
Carbohydrate	43.3 g	16%
Dietary Fiber	4.7 g	17%
Total Sugars	2.4 g	5%
Minerals
Sodium	631 mg	27%
Potassium	318 mg	7%
Calcium	70 mg	5%
Iron	2.1 mg	12%
Magnesium	63 mg	15%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	25 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	1 mg	<1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Boston Brown?: A 100 g serving of Bread, Boston Brown has 195 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Boston Brown?: Per 100 g there are 5.2 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Bread, Boston Brown?: Per 100 g there are 1.5 g of fat and 43.3 g of carbohydrate, including 4.7 g of fiber.
What nutrients is Bread, Boston Brown high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (17% DV), Magnesium (15% DV), Iron (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Bread, Boston Brown with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.