How many calories are in Flan, Caramel Custard?

A 100 g serving of Flan, Caramel Custard has 103 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Flan, Caramel Custard?

Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Flan, Caramel Custard?

Per 100 g there are 1.7 g of fat and 18.8 g of carbohydrate, including 0 g of fiber.

Sweets & Snacks

Flan, Caramel Custard

USDA reference values for flan, caramel custard (per 100 g).

103kcalCalories

3gProtein

1.7gFat

18.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.6%
Fat 15.1%
Carbs 73.3%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3 g	6%
Total Fat	1.7 g	2%
Saturated Fat	1 g	5%
Carbohydrate	18.8 g	7%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	113 mg	5%
Potassium	163 mg	3%
Calcium	113 mg	9%
Iron	0.1 mg	<1%
Magnesium	12 mg	3%
Vitamins
Vitamin C	0.7 mg	<1%
Vitamin A	52 mcg	6%
Vitamin D	0.9 mcg	5%
Other
Cholesterol	7 mg	2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Flan, Caramel Custard?: A 100 g serving of Flan, Caramel Custard has 103 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Flan, Caramel Custard?: Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Flan, Caramel Custard?: Per 100 g there are 1.7 g of fat and 18.8 g of carbohydrate, including 0 g of fiber.

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Flan, Caramel Custard with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.