How many calories are in Cheese, Roquefort?

A 100 g serving of Cheese, Roquefort has 369 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Roquefort?

Per 100 g there are 21.5 g of protein — about 43% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Roquefort?

Per 100 g there are 30.6 g of fat and 2 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Roquefort high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (51% DV), Protein (43% DV), Vitamin A (33% DV).

Eggs & Dairy

Cheese, Roquefort

USDA reference values for cheese, roquefort (per 100 g).

369kcalCalories

21.5gProtein

30.6gFat

2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 23.3%
Fat 74.5%
Carbs 2.2%

What this food is high in

51% Calcium 662 mg / 100 g 43% Protein 21.5 g / 100 g 33% Vitamin A 294 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	21.5 g	43%
Total Fat	30.6 g	39%
Saturated Fat	19.3 g	96%
Carbohydrate	2 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	1,809 mg	79%
Potassium	91 mg	2%
Calcium	662 mg	51%
Iron	0.6 mg	3%
Magnesium	30 mg	7%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	294 mcg	33%
Vitamin D	—
Other
Cholesterol	90 mg	30%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Roquefort?: A 100 g serving of Cheese, Roquefort has 369 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Roquefort?: Per 100 g there are 21.5 g of protein — about 43% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Roquefort?: Per 100 g there are 30.6 g of fat and 2 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Roquefort high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (51% DV), Protein (43% DV), Vitamin A (33% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Roquefort with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.