How many calories are in Bread, Whole-Wheat?

A 100 g serving of Bread, Whole-Wheat has 306 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Whole-Wheat?

Per 100 g there are 16.3 g of protein — about 33% of the Daily Value (50 g).

How much fat and carbs are in Bread, Whole-Wheat?

Per 100 g there are 4.1 g of fat and 51.2 g of carbohydrate, including 7.5 g of fiber.

What nutrients is Bread, Whole-Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Protein (33% DV), Dietary Fiber (27% DV), Magnesium (24% DV).

Grains & Bread

Bread, Whole-Wheat

USDA reference values for bread, whole-wheat (per 100 g).

306kcalCalories

16.3gProtein

4.1gFat

51.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 22.3%
Fat 12.6%
Carbs 65.1%

What this food is high in

33% Protein 16.3 g / 100 g 27% Dietary Fiber 7.5 g / 100 g 24% Magnesium 99 mg / 100 g 16% Iron 3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16.3 g	33%
Total Fat	4.1 g	5%
Saturated Fat	0.9 g	5%
Carbohydrate	51.2 g	19%
Dietary Fiber	7.5 g	27%
Total Sugars	5.8 g	12%
Minerals
Sodium	565 mg	25%
Potassium	326 mg	7%
Calcium	130 mg	10%
Iron	3 mg	16%
Magnesium	99 mg	24%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Whole-Wheat?: A 100 g serving of Bread, Whole-Wheat has 306 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Whole-Wheat?: Per 100 g there are 16.3 g of protein — about 33% of the Daily Value (50 g).
How much fat and carbs are in Bread, Whole-Wheat?: Per 100 g there are 4.1 g of fat and 51.2 g of carbohydrate, including 7.5 g of fiber.
What nutrients is Bread, Whole-Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Protein (33% DV), Dietary Fiber (27% DV), Magnesium (24% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Bread, Whole-Wheat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.