How many calories are in Beans, White?

A 100 g serving of Beans, White has 139 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beans, White?

Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Beans, White?

Per 100 g there are 0.4 g of fat and 25.1 g of carbohydrate, including 6.3 g of fiber.

What nutrients is Beans, White high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (23% DV), Iron (21% DV), Protein (19% DV).

Legumes & Soy

Beans, White

USDA reference values for beans, white (per 100 g).

139kcalCalories

9.7gProtein

0.4gFat

25.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 30%
Fat 2.4%
Carbs 67.6%

What this food is high in

23% Dietary Fiber 6.3 g / 100 g 21% Iron 3.7 mg / 100 g 19% Protein 9.7 g / 100 g 15% Magnesium 63 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.7 g	19%
Total Fat	0.4 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	25.1 g	9%
Dietary Fiber	6.3 g	23%
Total Sugars	0.3 g	<1%
Minerals
Sodium	242 mg	11%
Potassium	561 mg	12%
Calcium	90 mg	7%
Iron	3.7 mg	21%
Magnesium	63 mg	15%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beans, White?: A 100 g serving of Beans, White has 139 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beans, White?: Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Beans, White?: Per 100 g there are 0.4 g of fat and 25.1 g of carbohydrate, including 6.3 g of fiber.
What nutrients is Beans, White high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (23% DV), Iron (21% DV), Protein (19% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Beans, White with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.