How many calories are in Cereals Ready-To-Eat, Quaker?

A 100 g serving of Cereals Ready-To-Eat, Quaker has 381 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Quaker?

Per 100 g there are 6.4 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Quaker?

Per 100 g there are 3.4 g of fat and 83.9 g of carbohydrate, including 3.4 g of fiber.

What nutrients is Cereals Ready-To-Eat, Quaker high in?

Per 100 g it notably contributes to your Daily Value for: Iron (161% DV), Vitamin A (108% DV), Vitamin C (44% DV).

Grains & Bread

Cereals Ready-To-Eat, Quaker

USDA reference values for cereals ready-to-eat, quaker (per 100 g).

381kcalCalories

6.4gProtein

3.4gFat

83.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.7%
Fat 8%
Carbs 85.3%

What this food is high in

161% Iron 29 mg / 100 g 108% Vitamin A 968 mcg / 100 g 44% Vitamin C 40 mg / 100 g 20% Magnesium 82 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.4 g	13%
Total Fat	3.4 g	4%
Saturated Fat	1.6 g	8%
Carbohydrate	83.9 g	30%
Dietary Fiber	3.4 g	12%
Total Sugars	20.3 g	41%
Minerals
Sodium	825 mg	36%
Potassium	268 mg	6%
Calcium	10 mg	<1%
Iron	29 mg	161%
Magnesium	82 mg	20%
Vitamins
Vitamin C	40 mg	44%
Vitamin A	968 mcg	108%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Quaker?: A 100 g serving of Cereals Ready-To-Eat, Quaker has 381 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Quaker?: Per 100 g there are 6.4 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Quaker?: Per 100 g there are 3.4 g of fat and 83.9 g of carbohydrate, including 3.4 g of fiber.
What nutrients is Cereals Ready-To-Eat, Quaker high in?: Per 100 g it notably contributes to your Daily Value for: Iron (161% DV), Vitamin A (108% DV), Vitamin C (44% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Quaker with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.