How many calories are in Flour, Soy?

A 100 g serving of Flour, Soy has 366 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Flour, Soy?

Per 100 g there are 51.1 g of protein — about 102% of the Daily Value (50 g).

How much fat and carbs are in Flour, Soy?

Per 100 g there are 3.3 g of fat and 32.9 g of carbohydrate, including 24.3 g of fiber.

What nutrients is Flour, Soy high in?

Per 100 g it notably contributes to your Daily Value for: Protein (102% DV), Dietary Fiber (87% DV), Magnesium (75% DV).

Legumes & Soy

Flour, Soy

USDA reference values for flour, soy (per 100 g).

366kcalCalories

51.1gProtein

3.3gFat

32.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 64.4%
Fat 9.4%
Carbs 26.2%

What this food is high in

102% Protein 51.1 g / 100 g 87% Dietary Fiber 24.3 g / 100 g 75% Magnesium 313 mg / 100 g 53% Potassium 2,480 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	51.1 g	102%
Total Fat	3.3 g	4%
Saturated Fat	—
Carbohydrate	32.9 g	12%
Dietary Fiber	24.3 g	87%
Total Sugars	—
Minerals
Sodium	2 mg	<1%
Potassium	2,480 mg	53%
Calcium	338 mg	26%
Iron	7.3 mg	41%
Magnesium	313 mg	75%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Flour, Soy?: A 100 g serving of Flour, Soy has 366 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Flour, Soy?: Per 100 g there are 51.1 g of protein — about 102% of the Daily Value (50 g).
How much fat and carbs are in Flour, Soy?: Per 100 g there are 3.3 g of fat and 32.9 g of carbohydrate, including 24.3 g of fiber.
What nutrients is Flour, Soy high in?: Per 100 g it notably contributes to your Daily Value for: Protein (102% DV), Dietary Fiber (87% DV), Magnesium (75% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Flour, Soy with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.