How many calories are in Nuts, Mixed Nuts?

A 100 g serving of Nuts, Mixed Nuts has 607 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Mixed Nuts?

Per 100 g there are 20 g of protein — about 40% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Mixed Nuts?

Per 100 g there are 54 g of fat and 21.1 g of carbohydrate, including 7 g of fiber.

What nutrients is Nuts, Mixed Nuts high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (55% DV), Protein (40% DV), Dietary Fiber (25% DV).

Nuts & Seeds

Nuts, Mixed Nuts

USDA reference values for nuts, mixed nuts (per 100 g).

607kcalCalories

20gProtein

54gFat

21.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12.6%
Fat 76.4%
Carbs 11%

What this food is high in

55% Magnesium 229 mg / 100 g 40% Protein 20 g / 100 g 25% Dietary Fiber 7 g / 100 g 15% Iron 2.6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	20 g	40%
Total Fat	54 g	69%
Saturated Fat	8.7 g	44%
Carbohydrate	21.1 g	8%
Dietary Fiber	7 g	25%
Total Sugars	4.2 g	8%
Minerals
Sodium	161 mg	7%
Potassium	632 mg	13%
Calcium	117 mg	9%
Iron	2.6 mg	15%
Magnesium	229 mg	55%
Vitamins
Vitamin C	0.5 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Mixed Nuts?: A 100 g serving of Nuts, Mixed Nuts has 607 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Mixed Nuts?: Per 100 g there are 20 g of protein — about 40% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Mixed Nuts?: Per 100 g there are 54 g of fat and 21.1 g of carbohydrate, including 7 g of fiber.
What nutrients is Nuts, Mixed Nuts high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (55% DV), Protein (40% DV), Dietary Fiber (25% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Nuts, Mixed Nuts with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.