How many calories are in Cheese, Feta?

A 100 g serving of Cheese, Feta has 265 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Feta?

Per 100 g there are 14.2 g of protein — about 28% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Feta?

Per 100 g there are 21.5 g of fat and 3.9 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Feta high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (38% DV), Protein (28% DV), Vitamin A (14% DV).

Eggs & Dairy

Cheese, Feta

USDA reference values for cheese, feta (per 100 g).

265kcalCalories

14.2gProtein

21.5gFat

3.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 21.4%
Fat 72.8%
Carbs 5.8%

What this food is high in

38% Calcium 493 mg / 100 g 28% Protein 14.2 g / 100 g 14% Vitamin A 125 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.2 g	28%
Total Fat	21.5 g	28%
Saturated Fat	13.3 g	67%
Carbohydrate	3.9 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	1,139 mg	50%
Potassium	62 mg	1%
Calcium	493 mg	38%
Iron	0.7 mg	4%
Magnesium	19 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	125 mcg	14%
Vitamin D	0.4 mcg	2%
Other
Cholesterol	89 mg	30%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Feta?: A 100 g serving of Cheese, Feta has 265 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Feta?: Per 100 g there are 14.2 g of protein — about 28% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Feta?: Per 100 g there are 21.5 g of fat and 3.9 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Feta high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (38% DV), Protein (28% DV), Vitamin A (14% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Feta with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.