How many calories are in Candies?

A 100 g serving of Candies has 390 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Candies?

Per 100 g there are 4.1 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Candies?

Per 100 g there are 14.8 g of fat and 68.4 g of carbohydrate, including 3.1 g of fiber.

What nutrients is Candies high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (11% DV), Potassium (11% DV), Magnesium (11% DV).

Sweets & Snacks

Candies

USDA reference values for candies (per 100 g).

390kcalCalories

4.1gProtein

14.8gFat

68.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 3.9%
Fat 31.9%
Carbs 64.1%

What this food is high in

11% Dietary Fiber 3.1 g / 100 g 11% Potassium 514 mg / 100 g 11% Magnesium 45 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.1 g	8%
Total Fat	14.8 g	19%
Saturated Fat	10.3 g	51%
Carbohydrate	68.4 g	25%
Dietary Fiber	3.1 g	11%
Total Sugars	62.2 g	124%
Minerals
Sodium	36 mg	2%
Potassium	514 mg	11%
Calcium	86 mg	7%
Iron	1.7 mg	10%
Magnesium	45 mg	11%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	29 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	3 mg	1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Candies?: A 100 g serving of Candies has 390 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Candies?: Per 100 g there are 4.1 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Candies?: Per 100 g there are 14.8 g of fat and 68.4 g of carbohydrate, including 3.1 g of fiber.
What nutrients is Candies high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (11% DV), Potassium (11% DV), Magnesium (11% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Candies with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.