NutriBase

Eggs & Dairy

Milk, Chocolate

USDA reference values for milk, chocolate (per 100 g).

83kcalCalories
3.2gProtein
3.4gFat
10.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 15.3%
  • Fat 36.8%
  • Carbs 47.9%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 3.2 g 6%
Total Fat 3.4 g 4%
Saturated Fat 2.1 g 11%
Carbohydrate 10.3 g 4%
Dietary Fiber 0.8 g 3%
Total Sugars 9.5 g 19%
Minerals
Sodium 60 mg 3%
Potassium 167 mg 4%
Calcium 112 mg 9%
Iron 0.2 mg 1%
Magnesium 13 mg 3%
Vitamins
Vitamin C 0.9 mg 1%
Vitamin A 27 mcg 3%
Vitamin D 1.3 mcg 7%
Other
Cholesterol 12 mg 4%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Milk, Chocolate?
A 100 g serving of Milk, Chocolate has 83 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Milk, Chocolate?
Per 100 g there are 3.2 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Milk, Chocolate?
Per 100 g there are 3.4 g of fat and 10.3 g of carbohydrate, including 0.8 g of fiber.

Similar foods and comparisons

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.