How many calories are in Carissa, (Natal-Plum)?

A 100 g serving of Carissa, (Natal-Plum) has 62 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Carissa, (Natal-Plum)?

Per 100 g there are 0.5 g of protein — about 1% of the Daily Value (50 g).

How much fat and carbs are in Carissa, (Natal-Plum)?

Per 100 g there are 1.3 g of fat and 13.6 g of carbohydrate.

What nutrients is Carissa, (Natal-Plum) high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (42% DV).

Fruits & Berries

Carissa, (Natal-Plum)

USDA reference values for carissa, (natal-plum) (per 100 g).

62kcalCalories

0.5gProtein

1.3gFat

13.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 2.9%
Fat 17.2%
Carbs 79.9%

What this food is high in

42% Vitamin C 38 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.5 g	1%
Total Fat	1.3 g	2%
Saturated Fat	—
Carbohydrate	13.6 g	5%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	3 mg	<1%
Potassium	260 mg	6%
Calcium	11 mg	<1%
Iron	1.3 mg	7%
Magnesium	16 mg	4%
Vitamins
Vitamin C	38 mg	42%
Vitamin A	2 mcg	<1%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Carissa, (Natal-Plum)?: A 100 g serving of Carissa, (Natal-Plum) has 62 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Carissa, (Natal-Plum)?: Per 100 g there are 0.5 g of protein — about 1% of the Daily Value (50 g).
How much fat and carbs are in Carissa, (Natal-Plum)?: Per 100 g there are 1.3 g of fat and 13.6 g of carbohydrate.
What nutrients is Carissa, (Natal-Plum) high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (42% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Carissa, (Natal-Plum) with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.