NutriBase

Apple Juice, Canned Or Bottled vs Carissa, (Natal-Plum): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Carissa, (Natal-Plum) 62 kcal · 100 g

Key differences

  • Carissa, (Natal-Plum) has more calories; Apple Juice, Canned Or Bottled is lower in calories.
  • Carissa, (Natal-Plum) has more protein per 100 g.
  • Carissa, (Natal-Plum) is notably higher in iron.
  • Carissa, (Natal-Plum) is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Apple Juice, Canned Or Bottled Carissa, (Natal-Plum)
Calories 46 kcal 62 kcal
Protein 0.1 g 0.5 g
Total Fat 0.1 g 1.3 g
Saturated Fat 0 g —
Carbohydrate 11.3 g 13.6 g
Dietary Fiber 0.2 g —
Total Sugars 9.6 g —
Sodium 4 mg 3 mg
Potassium 101 mg 260 mg
Calcium 8 mg 11 mg
Iron 0.1 mg 1.3 mg
Magnesium 5 mg 16 mg
Vitamin C 38.5 mg 38 mg
Vitamin A 0 mcg 2 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

  • Protein 0.9%
  • Fat 2.5%
  • Carbs 96.6%

Carissa, (Natal-Plum)

  • Protein 2.9%
  • Fat 17.2%
  • Carbs 79.9%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Carissa, (Natal-Plum)?
Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Carissa, (Natal-Plum) has 62 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Carissa, (Natal-Plum)?
Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Carissa, (Natal-Plum) has 0.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.