How many calories are in Margarine, Spread?

A 100 g serving of Margarine, Spread has 349 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Margarine, Spread?

Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Margarine, Spread?

Per 100 g there are 38 g of fat and 1.5 g of carbohydrate, including 0 g of fiber.

What nutrients is Margarine, Spread high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (150% DV), Vitamin D (88% DV).

Oils & Fats

Margarine, Spread

Q: How much fat and carbs are in Margarine, Spread?

Per 100 g there are 38 g of fat and 1.5 g of carbohydrate, including 0 g of fiber.

Q: What nutrients is Margarine, Spread high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (150% DV), Vitamin D (88% DV).

USDA reference values for margarine, spread (per 100 g).

349kcalCalories

0.2gProtein

38gFat

1.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 0.3%
Fat 98%
Carbs 1.7%

What this food is high in

150% Vitamin A 1,348 mcg / 100 g 88% Vitamin D 17.5 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.2 g	<1%
Total Fat	38 g	49%
Saturated Fat	8.7 g	43%
Carbohydrate	1.5 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	584 mg	25%
Potassium	51 mg	1%
Calcium	6 mg	<1%
Iron	0 mg	<1%
Magnesium	1 mg	<1%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1,348 mcg	150%
Vitamin D	17.5 mcg	88%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Margarine, Spread?: A 100 g serving of Margarine, Spread has 349 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Margarine, Spread?: Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Margarine, Spread?: Per 100 g there are 38 g of fat and 1.5 g of carbohydrate, including 0 g of fiber.
What nutrients is Margarine, Spread high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (150% DV), Vitamin D (88% DV).

Similar foods and comparisons

Animal Fat, Bacon Grease 897 kcal 0 g protein Butter Replacement, Without Fat 373 kcal 2 g protein Butter, Light 499 kcal 3.3 g protein Butter, Light 499 kcal 3.3 g protein Creamy Dressing, Reduced Calorie 160 kcal 1.5 g protein Creamy Dressing, Reduced Calorie 107 kcal 1.4 g protein

Compare Margarine, Spread with: Animal Fat, Bacon Grease Butter Replacement, Without Fat Butter, Light Butter, Light

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.