NutriBase

Animal Fat, Bacon Grease vs Margarine, Spread: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Animal Fat, Bacon Grease 897 kcal · 100 g VS Oils & Fats Margarine, Spread 349 kcal · 100 g

Key differences

  • Animal Fat, Bacon Grease has more calories; Margarine, Spread is lower in calories.
  • Margarine, Spread has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient Animal Fat, Bacon Grease Margarine, Spread
Calories 897 kcal 349 kcal
Protein 0 g 0.2 g
Total Fat 99.5 g 38 g
Saturated Fat 39 g 8.7 g
Carbohydrate 0 g 1.5 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0 g
Sodium 150 mg 584 mg
Potassium 0 mg 51 mg
Calcium 0 mg 6 mg
Iron 0 mg 0 mg
Magnesium 0 mg 1 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 1,348 mcg
Vitamin D 2.5 mcg 17.5 mcg
Cholesterol 95 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Animal Fat, Bacon Grease

  • Protein 0%
  • Fat 100%
  • Carbs 0%

Margarine, Spread

  • Protein 0.3%
  • Fat 98%
  • Carbs 1.7%

Frequently asked questions

Which has more calories, Animal Fat, Bacon Grease or Margarine, Spread?
Per 100 g: Animal Fat, Bacon Grease has 897 kcal, Margarine, Spread has 349 kcal.
Which has more protein, Animal Fat, Bacon Grease or Margarine, Spread?
Per 100 g: Animal Fat, Bacon Grease has 0 g of protein, Margarine, Spread has 0.2 g.

Compare with other foods

Animal Fat, Bacon Grease vs Butter Replacement, Without Fat Animal Fat, Bacon Grease vs Butter, Light Animal Fat, Bacon Grease vs Butter, Light Animal Fat, Bacon Grease vs Creamy Dressing, Reduced Calorie Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.