How many calories are in Snacks, Granola Bars?

A 100 g serving of Snacks, Granola Bars has 438 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Granola Bars?

Per 100 g there are 7.3 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Granola Bars?

Per 100 g there are 16.3 g of fat and 72.1 g of carbohydrate, including 4.4 g of fiber.

What nutrients is Snacks, Granola Bars high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (17% DV), Iron (17% DV), Dietary Fiber (16% DV).

Sweets & Snacks

Snacks, Granola Bars

USDA reference values for snacks, granola bars (per 100 g).

438kcalCalories

7.3gProtein

16.3gFat

72.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.4%
Fat 32.2%
Carbs 61.4%

What this food is high in

17% Magnesium 72 mg / 100 g 17% Iron 3.1 mg / 100 g 16% Dietary Fiber 4.4 g / 100 g 15% Protein 7.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.3 g	15%
Total Fat	16.3 g	21%
Saturated Fat	11.4 g	57%
Carbohydrate	72.1 g	26%
Dietary Fiber	4.4 g	16%
Total Sugars	—
Minerals
Sodium	344 mg	15%
Potassium	251 mg	5%
Calcium	77 mg	6%
Iron	3.1 mg	17%
Magnesium	72 mg	17%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	2 mcg	<1%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Granola Bars?: A 100 g serving of Snacks, Granola Bars has 438 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Granola Bars?: Per 100 g there are 7.3 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Granola Bars?: Per 100 g there are 16.3 g of fat and 72.1 g of carbohydrate, including 4.4 g of fiber.
What nutrients is Snacks, Granola Bars high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (17% DV), Iron (17% DV), Dietary Fiber (16% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Snacks, Granola Bars with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.