How many calories are in Cereals Ready-To-Eat, Familia?

A 100 g serving of Cereals Ready-To-Eat, Familia has 388 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Familia?

Per 100 g there are 9.5 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Familia?

Per 100 g there are 6.3 g of fat and 73.8 g of carbohydrate, including 8.5 g of fiber.

What nutrients is Cereals Ready-To-Eat, Familia high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (75% DV), Dietary Fiber (30% DV), Protein (19% DV).

Grains & Bread

Cereals Ready-To-Eat, Familia

USDA reference values for cereals ready-to-eat, familia (per 100 g).

388kcalCalories

9.5gProtein

6.3gFat

73.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10.2%
Fat 15.2%
Carbs 74.6%

What this food is high in

75% Magnesium 317 mg / 100 g 30% Dietary Fiber 8.5 g / 100 g 19% Protein 9.5 g / 100 g 15% Iron 2.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.5 g	19%
Total Fat	6.3 g	8%
Saturated Fat	0.7 g	4%
Carbohydrate	73.8 g	27%
Dietary Fiber	8.5 g	30%
Total Sugars	23.2 g	46%
Minerals
Sodium	8 mg	<1%
Potassium	494 mg	11%
Calcium	173 mg	13%
Iron	2.8 mg	15%
Magnesium	317 mg	75%
Vitamins
Vitamin C	0.6 mg	<1%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Familia?: A 100 g serving of Cereals Ready-To-Eat, Familia has 388 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Familia?: Per 100 g there are 9.5 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Familia?: Per 100 g there are 6.3 g of fat and 73.8 g of carbohydrate, including 8.5 g of fiber.
What nutrients is Cereals Ready-To-Eat, Familia high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (75% DV), Dietary Fiber (30% DV), Protein (19% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Familia with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.