How many calories are in Egg, Yolk?

A 100 g serving of Egg, Yolk has 275 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Egg, Yolk?

Per 100 g there are 14.1 g of protein — about 28% of the Daily Value (50 g).

How much fat and carbs are in Egg, Yolk?

Per 100 g there are 22.9 g of fat and 1.8 g of carbohydrate, including 0 g of fiber.

What nutrients is Egg, Yolk high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (35% DV), Protein (28% DV), Iron (19% DV).

Eggs & Dairy

Egg, Yolk

USDA reference values for egg, yolk (per 100 g).

275kcalCalories

14.1gProtein

22.9gFat

1.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20.9%
Fat 76.5%
Carbs 2.6%

What this food is high in

35% Vitamin A 313 mcg / 100 g 28% Protein 14.1 g / 100 g 19% Iron 3.4 mg / 100 g 16% Vitamin D 3.1 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.1 g	28%
Total Fat	22.9 g	29%
Saturated Fat	7.2 g	36%
Carbohydrate	1.8 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.1 g	<1%
Minerals
Sodium	3,487 mg	152%
Potassium	111 mg	2%
Calcium	113 mg	9%
Iron	3.4 mg	19%
Magnesium	7 mg	2%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	313 mcg	35%
Vitamin D	3.1 mcg	16%
Other
Cholesterol	912 mg	304%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Egg, Yolk?: A 100 g serving of Egg, Yolk has 275 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Egg, Yolk?: Per 100 g there are 14.1 g of protein — about 28% of the Daily Value (50 g).
How much fat and carbs are in Egg, Yolk?: Per 100 g there are 22.9 g of fat and 1.8 g of carbohydrate, including 0 g of fiber.
What nutrients is Egg, Yolk high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (35% DV), Protein (28% DV), Iron (19% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Egg, Yolk with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.