How many calories are in Toaster Pastries, Fruit (Includes Apple?

A 100 g serving of Toaster Pastries, Fruit (Includes Apple has 388 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Toaster Pastries, Fruit (Includes Apple?

Per 100 g there are 4.2 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Toaster Pastries, Fruit (Includes Apple?

Per 100 g there are 10 g of fat and 70.3 g of carbohydrate, including 1 g of fiber.

What nutrients is Toaster Pastries, Fruit (Includes Apple high in?

Per 100 g it notably contributes to your Daily Value for: Iron (31% DV), Vitamin A (22% DV).

Grains & Bread

Toaster Pastries, Fruit (Includes Apple

USDA reference values for toaster pastries, fruit (includes apple (per 100 g).

388kcalCalories

4.2gProtein

10gFat

70.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.4%
Fat 23.2%
Carbs 72.4%

What this food is high in

31% Iron 5.5 mg / 100 g 22% Vitamin A 202 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.2 g	8%
Total Fat	10 g	13%
Saturated Fat	3.6 g	18%
Carbohydrate	70.3 g	26%
Dietary Fiber	1 g	4%
Total Sugars	26.1 g	52%
Minerals
Sodium	334 mg	15%
Potassium	102 mg	2%
Calcium	16 mg	1%
Iron	5.5 mg	31%
Magnesium	12 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	202 mcg	22%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Toaster Pastries, Fruit (Includes Apple?: A 100 g serving of Toaster Pastries, Fruit (Includes Apple has 388 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Toaster Pastries, Fruit (Includes Apple?: Per 100 g there are 4.2 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Toaster Pastries, Fruit (Includes Apple?: Per 100 g there are 10 g of fat and 70.3 g of carbohydrate, including 1 g of fiber.
What nutrients is Toaster Pastries, Fruit (Includes Apple high in?: Per 100 g it notably contributes to your Daily Value for: Iron (31% DV), Vitamin A (22% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Toaster Pastries, Fruit (Includes Apple with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.