How many calories are in Cereals Ready-To-Eat, Quaker?

A 100 g serving of Cereals Ready-To-Eat, Quaker has 407 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Quaker?

Per 100 g there are 7.6 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Quaker?

Per 100 g there are 7.3 g of fat and 79.7 g of carbohydrate, including 2.5 g of fiber.

What nutrients is Cereals Ready-To-Eat, Quaker high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (18% DV), Protein (15% DV), Iron (11% DV).

Grains & Bread

Cereals Ready-To-Eat, Quaker

USDA reference values for cereals ready-to-eat, quaker (per 100 g).

407kcalCalories

7.6gProtein

7.3gFat

79.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7.4%
Fat 16.1%
Carbs 76.5%

What this food is high in

18% Magnesium 74 mg / 100 g 15% Protein 7.6 g / 100 g 11% Iron 2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.6 g	15%
Total Fat	7.3 g	9%
Saturated Fat	1.5 g	7%
Carbohydrate	79.7 g	29%
Dietary Fiber	2.5 g	9%
Total Sugars	29.3 g	59%
Minerals
Sodium	774 mg	34%
Potassium	296 mg	6%
Calcium	23 mg	2%
Iron	2 mg	11%
Magnesium	74 mg	18%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	8 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Quaker?: A 100 g serving of Cereals Ready-To-Eat, Quaker has 407 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Quaker?: Per 100 g there are 7.6 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Quaker?: Per 100 g there are 7.3 g of fat and 79.7 g of carbohydrate, including 2.5 g of fiber.
What nutrients is Cereals Ready-To-Eat, Quaker high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (18% DV), Protein (15% DV), Iron (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Quaker with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.