How many calories are in Crackers, Wheat?

A 100 g serving of Crackers, Wheat has 497 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Wheat?

Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Wheat?

Per 100 g there are 25 g of fat and 58.2 g of carbohydrate, including 3.1 g of fiber.

What nutrients is Crackers, Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Calcium (16% DV), Iron (15% DV).

Grains & Bread

Crackers, Wheat

USDA reference values for crackers, wheat (per 100 g).

497kcalCalories

9.8gProtein

25gFat

58.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8%
Fat 45.8%
Carbs 46.2%

What this food is high in

20% Protein 9.8 g / 100 g 16% Calcium 204 mg / 100 g 15% Iron 2.6 mg / 100 g 13% Magnesium 54 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.8 g	20%
Total Fat	25 g	32%
Saturated Fat	4.1 g	21%
Carbohydrate	58.2 g	21%
Dietary Fiber	3.1 g	11%
Total Sugars	—
Minerals
Sodium	839 mg	36%
Potassium	306 mg	7%
Calcium	204 mg	16%
Iron	2.6 mg	15%
Magnesium	54 mg	13%
Vitamins
Vitamin C	1.5 mg	2%
Vitamin A	21 mcg	2%
Vitamin D	—
Other
Cholesterol	7 mg	2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Wheat?: A 100 g serving of Crackers, Wheat has 497 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Wheat?: Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Wheat?: Per 100 g there are 25 g of fat and 58.2 g of carbohydrate, including 3.1 g of fiber.
What nutrients is Crackers, Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Calcium (16% DV), Iron (15% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Crackers, Wheat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.