How many calories are in Cookies, Chocolate Chip?

A 100 g serving of Cookies, Chocolate Chip has 492 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cookies, Chocolate Chip?

Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Cookies, Chocolate Chip?

Per 100 g there are 22.6 g of fat and 68.2 g of carbohydrate, including 1.7 g of fiber.

What nutrients is Cookies, Chocolate Chip high in?

Per 100 g it notably contributes to your Daily Value for: Iron (14% DV).

Grains & Bread

Cookies, Chocolate Chip

USDA reference values for cookies, chocolate chip (per 100 g).

492kcalCalories

4.9gProtein

22.6gFat

68.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4%
Fat 41.3%
Carbs 54.7%

What this food is high in

14% Iron 2.5 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.9 g	10%
Total Fat	22.6 g	29%
Saturated Fat	7.8 g	39%
Carbohydrate	68.2 g	25%
Dietary Fiber	1.7 g	6%
Total Sugars	—
Minerals
Sodium	232 mg	10%
Potassium	200 mg	4%
Calcium	28 mg	2%
Iron	2.5 mg	14%
Magnesium	27 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	18 mcg	2%
Vitamin D	—
Other
Cholesterol	27 mg	9%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookies, Chocolate Chip?: A 100 g serving of Cookies, Chocolate Chip has 492 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookies, Chocolate Chip?: Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Cookies, Chocolate Chip?: Per 100 g there are 22.6 g of fat and 68.2 g of carbohydrate, including 1.7 g of fiber.
What nutrients is Cookies, Chocolate Chip high in?: Per 100 g it notably contributes to your Daily Value for: Iron (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cookies, Chocolate Chip with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.