How many calories are in Seeds, Breadnut Tree Seeds?

A 100 g serving of Seeds, Breadnut Tree Seeds has 217 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Breadnut Tree Seeds?

Per 100 g there are 6 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Breadnut Tree Seeds?

Per 100 g there are 1 g of fat and 46.3 g of carbohydrate.

What nutrients is Seeds, Breadnut Tree Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (30% DV), Potassium (25% DV), Magnesium (16% DV).

Nuts & Seeds

Seeds, Breadnut Tree Seeds

USDA reference values for seeds, breadnut tree seeds (per 100 g).

217kcalCalories

6gProtein

1gFat

46.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11%
Fat 4.1%
Carbs 85%

What this food is high in

30% Vitamin C 27.4 mg / 100 g 25% Potassium 1,183 mg / 100 g 16% Magnesium 68 mg / 100 g 12% Protein 6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6 g	12%
Total Fat	1 g	1%
Saturated Fat	0.3 g	1%
Carbohydrate	46.3 g	17%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	31 mg	1%
Potassium	1,183 mg	25%
Calcium	98 mg	8%
Iron	2.1 mg	12%
Magnesium	68 mg	16%
Vitamins
Vitamin C	27.4 mg	30%
Vitamin A	12 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Breadnut Tree Seeds?: A 100 g serving of Seeds, Breadnut Tree Seeds has 217 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Breadnut Tree Seeds?: Per 100 g there are 6 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Breadnut Tree Seeds?: Per 100 g there are 1 g of fat and 46.3 g of carbohydrate.
What nutrients is Seeds, Breadnut Tree Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (30% DV), Potassium (25% DV), Magnesium (16% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Breadnut Tree Seeds with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.