Which has more calories, Flaxseed, Ground or Seeds, Breadnut Tree Seeds?

Per 100 g: Flaxseed, Ground has 545 kcal, Seeds, Breadnut Tree Seeds has 217 kcal.

Which has more protein, Flaxseed, Ground or Seeds, Breadnut Tree Seeds?

Per 100 g: Flaxseed, Ground has 18 g of protein, Seeds, Breadnut Tree Seeds has 6 g.

Flaxseed, Ground vs Seeds, Breadnut Tree Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g VS Nuts & Seeds Seeds, Breadnut Tree Seeds 217 kcal · 100 g

Key differences

Flaxseed, Ground has more calories; Seeds, Breadnut Tree Seeds is lower in calories.
Flaxseed, Ground has more protein per 100 g.
Flaxseed, Ground is notably higher in iron.
Flaxseed, Ground is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Flaxseed, Ground	Seeds, Breadnut Tree Seeds
Calories	545.1 kcal	217 kcal
Protein	18 g	6 g
Total Fat	37.3 g	1 g
Saturated Fat	3.3 g	0.3 g
Carbohydrate	34.4 g	46.3 g
Dietary Fiber	23.1 g	—
Total Sugars	—	—
Sodium	36.7 mg	31 mg
Potassium	793.4 mg	1,183 mg
Calcium	229.9 mg	98 mg
Iron	5.8 mg	2.1 mg
Magnesium	372.1 mg	68 mg
Vitamin C	—	27.4 mg
Vitamin A	—	12 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flaxseed, Ground

Protein 14.5%
Fat 67.3%
Carbs 18.3%

Seeds, Breadnut Tree Seeds

Protein 11%
Fat 4.1%
Carbs 85%

Frequently asked questions

Which has more calories, Flaxseed, Ground or Seeds, Breadnut Tree Seeds?: Per 100 g: Flaxseed, Ground has 545 kcal, Seeds, Breadnut Tree Seeds has 217 kcal.
Which has more protein, Flaxseed, Ground or Seeds, Breadnut Tree Seeds?: Per 100 g: Flaxseed, Ground has 18 g of protein, Seeds, Breadnut Tree Seeds has 6 g.

Compare with other foods

Flaxseed, Ground vs Almond Butter, Creamy Flaxseed, Ground vs Flour, Almond Flaxseed, Ground vs Flour, Chestnut Flaxseed, Ground vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.