Which has more calories, Flour, Almond or Seeds, Breadnut Tree Seeds?

Per 100 g: Flour, Almond has 622 kcal, Seeds, Breadnut Tree Seeds has 217 kcal.

Which has more protein, Flour, Almond or Seeds, Breadnut Tree Seeds?

Per 100 g: Flour, Almond has 26.2 g of protein, Seeds, Breadnut Tree Seeds has 6 g.

Flour, Almond vs Seeds, Breadnut Tree Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Almond 622 kcal · 100 g VS Nuts & Seeds Seeds, Breadnut Tree Seeds 217 kcal · 100 g

Key differences

Flour, Almond has more calories; Seeds, Breadnut Tree Seeds is lower in calories.
Flour, Almond has more protein per 100 g.
Flour, Almond is notably higher in iron.
Flour, Almond is notably higher in calcium.
Seeds, Breadnut Tree Seeds is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Flour, Almond	Seeds, Breadnut Tree Seeds
Calories	622 kcal	217 kcal
Protein	26.2 g	6 g
Total Fat	50.2 g	1 g
Saturated Fat	—	0.3 g
Carbohydrate	16.3 g	46.3 g
Dietary Fiber	9.3 g	—
Total Sugars	—	—
Sodium	0.9 mg	31 mg
Potassium	666.8 mg	1,183 mg
Calcium	232.3 mg	98 mg
Iron	3.2 mg	2.1 mg
Magnesium	251.1 mg	68 mg
Vitamin C	—	27.4 mg
Vitamin A	—	12 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Almond

Protein 17.4%
Fat 74.9%
Carbs 7.7%

Seeds, Breadnut Tree Seeds

Protein 11%
Fat 4.1%
Carbs 85%

Frequently asked questions

Which has more calories, Flour, Almond or Seeds, Breadnut Tree Seeds?: Per 100 g: Flour, Almond has 622 kcal, Seeds, Breadnut Tree Seeds has 217 kcal.
Which has more protein, Flour, Almond or Seeds, Breadnut Tree Seeds?: Per 100 g: Flour, Almond has 26.2 g of protein, Seeds, Breadnut Tree Seeds has 6 g.

Compare with other foods

Flour, Almond vs Almond Butter, Creamy Flour, Almond vs Flaxseed, Ground Flour, Almond vs Flour, Chestnut Flour, Almond vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.