How many calories are in Cereals, Quaker?

A 100 g serving of Cereals, Quaker has 358 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals, Quaker?

Per 100 g there are 10.3 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Cereals, Quaker?

Per 100 g there are 5.6 g of fat and 72.2 g of carbohydrate, including 9.7 g of fiber.

What nutrients is Cereals, Quaker high in?

Per 100 g it notably contributes to your Daily Value for: Iron (71% DV), Dietary Fiber (35% DV), Calcium (27% DV).

Grains & Bread

Cereals, Quaker

USDA reference values for cereals, quaker (per 100 g).

358kcalCalories

10.3gProtein

5.6gFat

72.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.4%
Fat 14.1%
Carbs 74.6%

What this food is high in

71% Iron 12.8 mg / 100 g 35% Dietary Fiber 9.7 g / 100 g 27% Calcium 355 mg / 100 g 25% Magnesium 104 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.3 g	21%
Total Fat	5.6 g	7%
Saturated Fat	1 g	5%
Carbohydrate	72.2 g	26%
Dietary Fiber	9.7 g	35%
Total Sugars	17.8 g	36%
Minerals
Sodium	535 mg	23%
Potassium	389 mg	8%
Calcium	355 mg	27%
Iron	12.8 mg	71%
Magnesium	104 mg	25%
Vitamins
Vitamin C	1.3 mg	1%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals, Quaker?: A 100 g serving of Cereals, Quaker has 358 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals, Quaker?: Per 100 g there are 10.3 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Cereals, Quaker?: Per 100 g there are 5.6 g of fat and 72.2 g of carbohydrate, including 9.7 g of fiber.
What nutrients is Cereals, Quaker high in?: Per 100 g it notably contributes to your Daily Value for: Iron (71% DV), Dietary Fiber (35% DV), Calcium (27% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals, Quaker with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.