How many calories are in Margarine-Like, Vegetable Oil Spread?

A 100 g serving of Margarine-Like, Vegetable Oil Spread has 175 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Margarine-Like, Vegetable Oil Spread?

Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).

How much fat and carbs are in Margarine-Like, Vegetable Oil Spread?

Per 100 g there are 19.5 g of fat and 0.4 g of carbohydrate, including 0 g of fiber.

What nutrients is Margarine-Like, Vegetable Oil Spread high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (91% DV).

Oils & Fats

Margarine-Like, Vegetable Oil Spread

USDA reference values for margarine-like, vegetable oil spread (per 100 g).

175kcalCalories

0gProtein

19.5gFat

0.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 0%
Fat 99.1%
Carbs 0.9%

What this food is high in

91% Vitamin A 819 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0 g	0%
Total Fat	19.5 g	25%
Saturated Fat	2.9 g	14%
Carbohydrate	0.4 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	733 mg	32%
Potassium	25 mg	<1%
Calcium	0 mg	0%
Iron	0 mg	0%
Magnesium	1 mg	<1%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	819 mcg	91%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Margarine-Like, Vegetable Oil Spread?: A 100 g serving of Margarine-Like, Vegetable Oil Spread has 175 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Margarine-Like, Vegetable Oil Spread?: Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).
How much fat and carbs are in Margarine-Like, Vegetable Oil Spread?: Per 100 g there are 19.5 g of fat and 0.4 g of carbohydrate, including 0 g of fiber.
What nutrients is Margarine-Like, Vegetable Oil Spread high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (91% DV).

Similar foods and comparisons

Animal Fat, Bacon Grease 897 kcal 0 g protein Butter Replacement, Without Fat 373 kcal 2 g protein Butter, Light 499 kcal 3.3 g protein Butter, Light 499 kcal 3.3 g protein Creamy Dressing, Reduced Calorie 160 kcal 1.5 g protein Creamy Dressing, Reduced Calorie 107 kcal 1.4 g protein

Compare Margarine-Like, Vegetable Oil Spread with: Animal Fat, Bacon Grease Butter Replacement, Without Fat Butter, Light Butter, Light

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.