How many calories are in Triticale Flour, Whole-Grain?

A 100 g serving of Triticale Flour, Whole-Grain has 338 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Triticale Flour, Whole-Grain?

Per 100 g there are 13.2 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Triticale Flour, Whole-Grain?

Per 100 g there are 1.8 g of fat and 73.1 g of carbohydrate, including 14.6 g of fiber.

What nutrients is Triticale Flour, Whole-Grain high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (52% DV), Magnesium (36% DV), Protein (26% DV).

Grains & Bread

Triticale Flour, Whole-Grain

USDA reference values for triticale flour, whole-grain (per 100 g).

338kcalCalories

13.2gProtein

1.8gFat

73.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 15.9%
Fat 4.9%
Carbs 79.2%

What this food is high in

52% Dietary Fiber 14.6 g / 100 g 36% Magnesium 153 mg / 100 g 26% Protein 13.2 g / 100 g 14% Iron 2.6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.2 g	26%
Total Fat	1.8 g	2%
Saturated Fat	0.3 g	2%
Carbohydrate	73.1 g	27%
Dietary Fiber	14.6 g	52%
Total Sugars	—
Minerals
Sodium	2 mg	<1%
Potassium	466 mg	10%
Calcium	35 mg	3%
Iron	2.6 mg	14%
Magnesium	153 mg	36%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Triticale Flour, Whole-Grain?: A 100 g serving of Triticale Flour, Whole-Grain has 338 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Triticale Flour, Whole-Grain?: Per 100 g there are 13.2 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Triticale Flour, Whole-Grain?: Per 100 g there are 1.8 g of fat and 73.1 g of carbohydrate, including 14.6 g of fiber.
What nutrients is Triticale Flour, Whole-Grain high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (52% DV), Magnesium (36% DV), Protein (26% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Triticale Flour, Whole-Grain with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.