NutriBase

Sweets & Snacks

Snacks, Granola Bars

USDA reference values for snacks, granola bars (per 100 g).

508kcalCalories
10.2gProtein
31.1gFat
53.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 7.7%
  • Fat 52.9%
  • Carbs 39.3%

What this food is high in

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 10.2 g 20%
Total Fat 31.1 g 40%
Saturated Fat 17 g 85%
Carbohydrate 53.4 g 19%
Dietary Fiber 2.8 g 10%
Total Sugars 23.7 g 47%
Minerals
Sodium 193 mg 8%
Potassium 339 mg 7%
Calcium 108 mg 8%
Iron 1.5 mg 8%
Magnesium 67 mg 16%
Vitamins
Vitamin C 0.6 mg <1%
Vitamin A 5 mcg <1%
Vitamin D 0 mcg 0%
Other
Cholesterol 12 mg 4%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Granola Bars?
A 100 g serving of Snacks, Granola Bars has 508 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Granola Bars?
Per 100 g there are 10.2 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Granola Bars?
Per 100 g there are 31.1 g of fat and 53.4 g of carbohydrate, including 2.8 g of fiber.
What nutrients is Snacks, Granola Bars high in?
Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Magnesium (16% DV), Dietary Fiber (10% DV).

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.