How many calories are in Seeds, Sesame Seeds?

A 100 g serving of Seeds, Sesame Seeds has 573 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Sesame Seeds?

Per 100 g there are 17.7 g of protein — about 35% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Sesame Seeds?

Per 100 g there are 49.7 g of fat and 23.5 g of carbohydrate, including 11.8 g of fiber.

What nutrients is Seeds, Sesame Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (84% DV), Iron (81% DV), Calcium (75% DV).

Nuts & Seeds

Seeds, Sesame Seeds

USDA reference values for seeds, sesame seeds (per 100 g).

573kcalCalories

17.7gProtein

49.7gFat

23.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12.1%
Fat 76%
Carbs 11.9%

What this food is high in

84% Magnesium 351 mg / 100 g 81% Iron 14.6 mg / 100 g 75% Calcium 975 mg / 100 g 42% Dietary Fiber 11.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	17.7 g	35%
Total Fat	49.7 g	64%
Saturated Fat	7 g	35%
Carbohydrate	23.5 g	9%
Dietary Fiber	11.8 g	42%
Total Sugars	0.3 g	<1%
Minerals
Sodium	11 mg	<1%
Potassium	468 mg	10%
Calcium	975 mg	75%
Iron	14.6 mg	81%
Magnesium	351 mg	84%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Sesame Seeds?: A 100 g serving of Seeds, Sesame Seeds has 573 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Sesame Seeds?: Per 100 g there are 17.7 g of protein — about 35% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Sesame Seeds?: Per 100 g there are 49.7 g of fat and 23.5 g of carbohydrate, including 11.8 g of fiber.
What nutrients is Seeds, Sesame Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (84% DV), Iron (81% DV), Calcium (75% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Sesame Seeds with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.