How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 352 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 7.8 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 1.9 g of fat and 83.8 g of carbohydrate, including 9.6 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (34% DV), Magnesium (22% DV), Iron (19% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

USDA reference values for cereals ready-to-eat, post (per 100 g).

352kcalCalories

7.8gProtein

1.9gFat

83.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8.6%
Fat 4.7%
Carbs 86.7%

What this food is high in

34% Dietary Fiber 9.6 g / 100 g 22% Magnesium 93 mg / 100 g 19% Iron 3.5 mg / 100 g 16% Protein 7.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.8 g	16%
Total Fat	1.9 g	2%
Saturated Fat	0.3 g	2%
Carbohydrate	83.8 g	30%
Dietary Fiber	9.6 g	34%
Total Sugars	22.3 g	45%
Minerals
Sodium	19 mg	<1%
Potassium	327 mg	7%
Calcium	13 mg	1%
Iron	3.5 mg	19%
Magnesium	93 mg	22%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 352 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 7.8 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 1.9 g of fat and 83.8 g of carbohydrate, including 9.6 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (34% DV), Magnesium (22% DV), Iron (19% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Post with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.