How many calories are in Clif Z Bar?

A 100 g serving of Clif Z Bar has 416 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Clif Z Bar?

Per 100 g there are 5.6 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Clif Z Bar?

Per 100 g there are 9.7 g of fat and 74.7 g of carbohydrate, including 8.3 g of fiber.

What nutrients is Clif Z Bar high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (43% DV), Calcium (34% DV), Dietary Fiber (30% DV).

Baby Foods

Clif Z Bar

USDA reference values for clif z bar (per 100 g).

416kcalCalories

5.6gProtein

9.7gFat

74.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.7%
Fat 22.3%
Carbs 72%

What this food is high in

43% Vitamin C 39.1 mg / 100 g 34% Calcium 444 mg / 100 g 30% Dietary Fiber 8.3 g / 100 g 20% Magnesium 82 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.6 g	11%
Total Fat	9.7 g	12%
Saturated Fat	2.7 g	14%
Carbohydrate	74.7 g	27%
Dietary Fiber	8.3 g	30%
Total Sugars	30.6 g	61%
Minerals
Sodium	375 mg	16%
Potassium	333 mg	7%
Calcium	444 mg	34%
Iron	2.7 mg	15%
Magnesium	82 mg	20%
Vitamins
Vitamin C	39.1 mg	43%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Clif Z Bar?: A 100 g serving of Clif Z Bar has 416 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Clif Z Bar?: Per 100 g there are 5.6 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Clif Z Bar?: Per 100 g there are 9.7 g of fat and 74.7 g of carbohydrate, including 8.3 g of fiber.
What nutrients is Clif Z Bar high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (43% DV), Calcium (34% DV), Dietary Fiber (30% DV).

Similar foods and comparisons

Babyfood 86 kcal 2.5 g protein Babyfood 74 kcal 2.4 g protein Babyfood 391 kcal 12.5 g protein Babyfood, Apple Yogurt Dessert 93 kcal 0.8 g protein Babyfood, Apple-Banana Juice 51 kcal 0.2 g protein Babyfood, Apples 50 kcal 0.2 g protein

Compare Clif Z Bar with: Babyfood Babyfood Babyfood Babyfood, Apple Yogurt Dessert

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.