How many calories are in Seeds, Sesame Seed Kernels?

A 100 g serving of Seeds, Sesame Seed Kernels has 567 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Sesame Seed Kernels?

Per 100 g there are 17 g of protein — about 34% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Sesame Seed Kernels?

Per 100 g there are 48 g of fat and 26 g of carbohydrate, including 16.9 g of fiber.

What nutrients is Seeds, Sesame Seed Kernels high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (82% DV), Dietary Fiber (60% DV), Iron (43% DV).

Nuts & Seeds

Seeds, Sesame Seed Kernels

USDA reference values for seeds, sesame seed kernels (per 100 g).

567kcalCalories

17gProtein

48gFat

26gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.9%
Fat 75.8%
Carbs 12.3%

What this food is high in

82% Magnesium 346 mg / 100 g 60% Dietary Fiber 16.9 g / 100 g 43% Iron 7.8 mg / 100 g 34% Protein 17 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	17 g	34%
Total Fat	48 g	62%
Saturated Fat	6.7 g	34%
Carbohydrate	26 g	9%
Dietary Fiber	16.9 g	60%
Total Sugars	0.5 g	<1%
Minerals
Sodium	39 mg	2%
Potassium	406 mg	9%
Calcium	131 mg	10%
Iron	7.8 mg	43%
Magnesium	346 mg	82%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Sesame Seed Kernels?: A 100 g serving of Seeds, Sesame Seed Kernels has 567 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Sesame Seed Kernels?: Per 100 g there are 17 g of protein — about 34% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Sesame Seed Kernels?: Per 100 g there are 48 g of fat and 26 g of carbohydrate, including 16.9 g of fiber.
What nutrients is Seeds, Sesame Seed Kernels high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (82% DV), Dietary Fiber (60% DV), Iron (43% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Sesame Seed Kernels with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.