How many calories are in Crackers, Whole-Wheat?

A 100 g serving of Crackers, Whole-Wheat has 416 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Whole-Wheat?

Per 100 g there are 11.3 g of protein — about 23% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Whole-Wheat?

Per 100 g there are 7.6 g of fat and 75.5 g of carbohydrate, including 10.9 g of fiber.

What nutrients is Crackers, Whole-Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (39% DV), Magnesium (29% DV), Protein (23% DV).

Grains & Bread

Crackers, Whole-Wheat

USDA reference values for crackers, whole-wheat (per 100 g).

416kcalCalories

11.3gProtein

7.6gFat

75.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.5%
Fat 17.3%
Carbs 71.1%

What this food is high in

39% Dietary Fiber 10.9 g / 100 g 29% Magnesium 120 mg / 100 g 23% Protein 11.3 g / 100 g 20% Iron 3.6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.3 g	23%
Total Fat	7.6 g	10%
Saturated Fat	1.1 g	5%
Carbohydrate	75.5 g	27%
Dietary Fiber	10.9 g	39%
Total Sugars	1.2 g	2%
Minerals
Sodium	745 mg	32%
Potassium	373 mg	8%
Calcium	39 mg	3%
Iron	3.6 mg	20%
Magnesium	120 mg	29%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Whole-Wheat?: A 100 g serving of Crackers, Whole-Wheat has 416 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Whole-Wheat?: Per 100 g there are 11.3 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Whole-Wheat?: Per 100 g there are 7.6 g of fat and 75.5 g of carbohydrate, including 10.9 g of fiber.
What nutrients is Crackers, Whole-Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (39% DV), Magnesium (29% DV), Protein (23% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Crackers, Whole-Wheat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.